Month: September 2021

September 25, 2021

Lower the Risk of Heartburn

According to Linda Nikolakopoulos, RD, who is based in Boston, caffeine is often a main trigger for heartburn and acid reflux, and her clients have seen tremendous success with alleviating symptoms by going caffeine-free. Previous research has shown that coffee, in particular, can boost heartburn risk but even tea to a lesser extent can be problematic. That’s because coffee has a high degree of acidity, […]