October 14, 2021

Reduce the Menopause ‘Power Surges’

There are many factors when it comes to development of wrinkles, but a big one is how well your body can continue making collagen, a protein that provides structure to skin, as well as tendons and ligaments, according to previous research. As we age, our collagen production decreases naturally, research notes, which can affect skin resiliency, elasticity, and hydration. What speeds up that process? Too […]

September 25, 2021

Lower the Risk of Heartburn

According to Linda Nikolakopoulos, RD, who is based in Boston, caffeine is often a main trigger for heartburn and acid reflux, and her clients have seen tremendous success with alleviating symptoms by going caffeine-free. Previous research has shown that coffee, in particular, can boost heartburn risk but even tea to a lesser extent can be problematic. That’s because coffee has a high degree of acidity, […]